“Today I will do what others won't, so tomorrow I can do what others can't.” – Jerry Rice

The HYBRID Journey Phase 4: Week 6-8 Protein Goal & Swing Calories

🎯Weigh Yourself Every Morning

Weigh yourself in the morning at the same time every day. Record your weight every day in your app!

🎯Hit & Track Daily Water Goal

Your coach will assign your daily water goal! Your mission is to make sure your hit that amount every SINGLE day!

🎯Reach Your Daily Step Goal

Your Coach has set a NEW personal daily goal for you. Aim to reach it every day!

Keep your phone, pedometer, fitness band, or smart watch with you to track your steps..

🎯Take Supplements

Take your supplements every day as scheduled.

Keep track of what supplements you took during the day in myfitnesspal or approved app.

🎯Hit Your Protein and Calorie Target (Plan, Prep Meals, Track)

 • Protein & Calorie Target - Eat so that you reach your protein target every day and use the Food List to add calories to reach your daily goal.

 • Food Scale - Weigh and track your food to get the most accurate macro measurements. (Metric measurements only)

 • Use the Food List or Coach Assigned Meal Plan - Eat from the assigned Meal Plan or plan your meals using the Food List.

🧠Complete Mindset/Habit Worksheet

Lasting transformation is done by transforming our mind. Transforming the way we think and the environment in which we are in.